RB Sidikalang

Coffee can be part of a diet program, especially because of its caffeine content which can help increase metabolism and burn fat.

Types of coffee that are suitable for diet:
1. Black Coffee, without added sugar or cream is the best choice because it is low in calories.
2. Light Roast Coffee, with a light roast level, tends to be richer in antioxidants compared to medium or dark roasts.

Benefits of coffee for diet:
1. Increase metabolism, caffeine in coffee can increase the body's metabolic rate, helping to burn more calories.
2. Help burn fat, caffeine can also stimulate the body to burn fat.
3. Suppress appetite, coffee can help suppress appetite.
4. Increase energy and focus, coffee can provide additional energy and increase focus, helping you stay active and motivated at work.